Regular stretching and strengthening exercises can help maintain flexibility and support your spine. Incorporate exercises such as neck stretches, shoulder shrugs, and upper back stretches into your daily routine to keep your muscles and joints healthy.
Stress can exacerbate pain and tension in your neck and shoulders. Practice relaxation techniques such as deep breathing, meditation, or yoga to help manage stress and maintain overall well-being.
Eating a balanced diet rich in nutrients can help reduce inflammation and promote overall health. Focus on consuming a variety of fruits, vegetables, lean proteins, and whole grains to support your body's healing process.
Proper hydration is essential for maintaining healthy muscles and joints. Aim to drink at least eight glasses of water per day to keep your body functioning optimally.
Work with your chiropractor and other healthcare professionals to develop a personalized plan for maintaining pain relief and preventing future issues. Regular chiropractic care, massage therapy, and other treatments can help you stay on track and maintain a healthy spine.
If you're seeking expert guidance on maintaining pain relief after a Sub-Occipital Nerve Block or looking for additional treatment options, the team at Tennessee Spine is here to help. Call us today at (865) 286-5421 to schedule an appointment and take control of your spinal health in Sevierville, TN, and the surrounding areas.Book Your Appointment Now